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I need help
I tried to kill myself many times by now. My parents only know about one time. My parents think my therapie helps but it is just getting worse, cause I have to relive every moment I had panic attacks or depression attacks.. On top of that I have a very problematic brain damage wich makes it impossebel to be focused on something. I am basicly a useless dissapointment to my Family. (sorry for the bad English) Can anybody tell me what I should do? Thanks in advance
how long have you been in therapy and have you been 100% honest there? Therapy often takes a long time to start working and it's absolutely not a cure-it-all method. It's frustrating, but it takes many years and lots of effort to get healed.
The best option here would be to discuss it with your therapist. Tell them you've been feeling worse and th...... 1 reply
If you really actually want to get out of therapy just tell them what they want to hear. Even if your lying or faking just put on act to fool the therapist and they'll believe you.
If you still want help then dont fake being alright that would make your parents not trust you anymore, it must be hard or embarrassing to talk about it but you should ...... 1 reply
Hi!
I can't tell you what you should do as every person is different. However, if you want to talk with someone who is willing to listen to you for hours; then you can talk with me. I know you think it is what you are doing in the therapy as you are talking to a stranger about your past. But, what I meant to say is that if you need a someone to ju...... reply
Maybe have a change of pace? Something like that. Like try to be more open to others that can understand you and think about things positively about things in life. Or don't vent ur sadness by thinking of nrgative stuff. Try to vent in a way you can expresss yourself more and can enjoy it eventually you'll be happier coz that's what I do. reply
If you're always focused on how useless you are or what a disappointment you are you will eventually be. But we all are at one point.
Maybe you could stop constantly looking at your own flaws. Maybe you need to look to yourself and the world itself as it is.
You will see a lot of people going through all sorts of different or similar things. But ...... reply
Hi I'm sorry you're feeling this way. I've never been in your position but I have been suicidal before so I understand that pain. I just want to say that you are never a waste or useless. No matter your disabilities, you will never be useless. Maybe you can't do things as before but that only means you have to find new ways to function to the best ...... reply
Please dont do it again,you are going through a hard time but it will be ok because nothing is as important as your life ,nothing ,its something you shouldnt negotiate. (๑•̀ㅂ•́)و✧dont give away so many beautiful things you can experience in the future :) dont lose the chance to see your family your friends or even mangas (�...... reply
Man, I don't even know how to respond. I just hope you'll get better, and ARE feeling better now.
Sometimes when I felt "down", I'd sleep A LOT or maybe read some books or play with my cats. Maybe you could try focusing on your hobbies if you need some sort of escapism???
Please remember that a man's trash is another man's treasure. Decipher it h...... reply
i understand what its like to feel useless just know that over time it wont ever completly go away but will get better but there will always be memeories of bad times an dyou have to be strong the more you accept that you wont be able to do certain things and instead learn difeerent things you could be better at will be very helpful although it ta...... 1 reply
