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I need tips for loosing weight hihi
I'm an 166cm & 65kg girl (18y/o) , i believe my weight is normal for my height if we base on BMI , but i still want to lose weight. Do you guys have any tips? TT
You can lose a good amount of weight without going on a drastic diet or working out.
-protein. Protein keeps you full for longer.
-cut out carbonated drinks, simply cutting out carbonated drinks helps a lot (yes, even cutting out diet coke/coke zero, etc.)
-walk for 10 minutes after eating, don't just lie down after eating
-make more home cooked ...... reply
