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I need tips for loosing weight hihi
I'm an 166cm & 65kg girl (18y/o) , i believe my weight is normal for my height if we base on BMI , but i still want to lose weight. Do you guys have any tips? TT
I know society can be so harsh to make you believe that you weigh too much but really, you are at a perfectly fine weight and should not lose weight reply
These are tips from my friends. If you're hungry eat veggies or fruits until you're full. Don't starve to death, eat 3 times a day. Less eat sugar or not eat sugar at all.
Don't forget to drink water! 1 reply
You can lose a good amount of weight without going on a drastic diet or working out.
-protein. Protein keeps you full for longer.
-cut out carbonated drinks, simply cutting out carbonated drinks helps a lot (yes, even cutting out diet coke/coke zero, etc.)
-walk for 10 minutes after eating, don't just lie down after eating
-make more home cooked ...... reply
You're weight is fine based on your height. But still if you wanna lose weight, try following a strict workout regime, especially cardio or aerobics. You can do 5 days/week, or start slow by working out alternate days. Try going for runs, or try a sport if you can. I especially recommend running, it's great for weight loss. It's really fun once you...... reply
Please please, don't EVER choose the "starving" way. There is nothing worse than Ed (most of the times, you don't even end up skinny and gain even more weight...).
If you want to lose weight, choose the healthy way.
Eating healthy is fun and try find some hobby where you move more. Or you can start walking more (best if you have a dog!! :3)
Al...... reply
Eat late breakfast and snack or early dinner as a two meal plan cause It works solid for me, but if you still feel hungry ditch the plan works for some not for others. Make sure you eat protein, and just in general things with good nutrients, just balance. Don’t avoid sugar, avoid “meaningless” sugars like candy and gum. Don’t eat an overab...... 1 reply
Don't eat after 6 or 7pm.
Don't eat bread with other heavy carbon
Don't mix many types of protein for one meal. One type of protein at a time.
Don't eat added sugar at all , never.
Eat a lot of green vegetables
Drink clean water.
Do active light sport reply
For a 5’5 person your weight is in the healthy and “recommended” range (and you know how skinny doctors think healthy is), so if you lose weight you’ll be underweight, so I suggest you don’t. reply
