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I need tips for loosing weight hihi
I'm an 166cm & 65kg girl (18y/o) , i believe my weight is normal for my height if we base on BMI , but i still want to lose weight. Do you guys have any tips? TT
Don't eat after 6 or 7pm.
Don't eat bread with other heavy carbon
Don't mix many types of protein for one meal. One type of protein at a time.
Don't eat added sugar at all , never.
Eat a lot of green vegetables
Drink clean water.
Do active light sport reply
