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About stress
I am someone who tends to be stressed. In the worst cases it results in headaches, stomach pain and heavy stomach as if i wanted to vomit.
The medications are either ineffective or I have to exceed the prescribed dose and I want to avoid that from now on
Do you have a more natural solution to deal with these situations?
get enough sleep, limit your time on screen or do regular exercise or just daily walk to help release endorphins
1 reply
04 09,2024
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