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quitting vaping after 4 years, tips?
i’ve decided to quit vaping. it’s gotten so excessive to the point i hit it every chance i get. it’s taken over my life in every aspect of it and i rely on it so much for so many things like stress relief, focus, boredom, social situations, to prevent binging, etc…
so i was just wondering if anyone would want to share any tips to help quit or their own experiences if they have any, because i think it would help me a lot.
I don't have any experience with this so I can only wish you good luck!
But maybe start by reducing instead of quiting in one go. Be mindful of how much you use it try to lower your consume a little ever day or week.
Idk how to explain So for example: imagine I'm addicted to sugar. if I stop one day I will still have a big crave for sugar and pr...... 1 reply
