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UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
What does your daily routine look like? If you're spending the day doing nothing/not being active, you'll have a harder time going to sleep because you haven't spent any energy. Easy way to spend some energy if you're stuck in the house doing nothing is going for walks. reply
