Sorry, guys! During system maintenance, some functions like comment are unavailable.
UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
What's important is making sure you go to sleep and wake up at the same time every day if possible, to fix your circadian rhythm. Make sure that you don't spend too much time on electronics and also get in your daily 10,000 steps and stretches in--that helps a lot. Honestly, even when I do all of that (and drink sleepy time tea) sometimes I only fe...... reply
