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UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
Do u spend much time in/on ur bed while ur awake during the day? I used to spend lots of time reading or gaming in bed, and it caused me to struggle to sleep. If you create the association in ur mind that bed = sleep, it will help you sleep when you get into bed. So u can't spend time in ur bed doing other stuff while ur awake! Bed has to be for sl...... reply
