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UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
Bad advice from me but i sleep like i always do except i force myself to wake up and sleep less, like 5 hrs
Then the next day ill be tired out my mind and so i sleep and i do that until it works and its fixed
If i cant fall asleep no matter what i put asmr videos and after max 10 minutes i am OUT reply
