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UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
I have a similar problem and when it was really bad I found this video helpful https://youtu.be/86HUcX8ZtAk?si=GnnrLXu0bepc6CXL It wouldn't like immediately put me to sleep but it helped me relax more since most of my insomnia is caused by anxiety.
Also try setting a goal for what time u want to be in bed and trying to fall asleep. Keep it realist...... reply
