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UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
- Make the area around your bed cozy.
- Taking a Sunbath during day gives a good sleep at night (trust me)
- Make temperature of your room comfortable
- DON'T use mobile or any gadgets 2-3hrs before sleeping.
- Use blue cut eye glasses when you work on screen during day.
- Take a good bath, and skin care before bed.
- Don't over eat or under eat.
-...... reply
