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UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
Train yourself like a Pavlov's dog and do something that relaxes you and then try to sleep. No matter how annoying or hard it is at first, even if you can't fall sleep right away, don't do anything else after that thing and just try to rest. After some times you're brain will train itself to feel sleepy after you do that thing. I have had trouble s...... reply
