Sorry, guys! During system maintenance, some functions like comment are unavailable.
UGHH
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
Honestly I have adhd and one thing that kind of helps me is focusing on one thing. It doesn’t matter what it is as long as I can close my eyes and just focus one one thing it rlly helps me fall asleep when my mind is running rampant. For me I always like to make up stories in my head with characters and I just think about that until I fall asleep...... reply
