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I AM SO CONSTIPATED, IBS SURVIVORS PLS HELP!!!!!
guys i haven't taken a proper shit in like sooo longgg i am going insane!!! i haven't shitted in 5 days and i deadass look pregnant.. but it's literally just SHIT in there like I NEED TO SHIIIIIT I WANNA POOP PLEASE!
i literally tried everything i could (diet, exercise, probiotics and kombucha, drinking warm water with apple cider vinegar first thing in the morning, fucking fasting, etc...) except see a professional about it since i CANNOT afford it atm. like i know i should be seeing a doctor abt this issue but like what if i have cancer bruuhh i can't afford that shit rn!!! and like i can't trust my assurance bro they be covering FUCK ASS NOTHINGG!! fuck!!!!
so if you have any tips that ACTUALLY WORK, aka a specific food/diet/recipe that helps with bowel movements, that you've tried and it works every single time, please SHARE PLEASEEE!!! shit i would even join a cult atp just to be able to poop everyday. please help a girl out thx xoxo <3
WTF!?!?!? This is the second mangago user Ive encountered today who is sick no..
You need to shit as soon as possible holy shit. Try Tea. Tea is a natural laxative that contains anti oxidants.
Tea, coffee, milk. And someone mentioned it already but also FIBER. Btw Erceflora can help return to normal bowel movement. If you still can't even after a...... 1 reply
There is a massage I've seen where you massage your stomach following the path of your large intestine. It's like you're literally shifting the poop out through massage. You have to follow your intestine down towards your belly. Make sure you're going in the right direction!! 2 reply
Could not be me, I poop 2 times everyday
Anyways, eat dragon fruit, kiwis and cherries all the same day
I did that without knowing all of those fruits were considered natural laxatives and I had to stay on the toilet for like an hour 2 reply
Hey diva I got you. For food eat kiwi, plum (can be dried too), dragonfruit, coffee, digestive tea, fiber supplements, and magnesium. Other things that help are movement, exercise, or massaging the stomach area to stimulate bowel movements! Keep drinking water first thing in the morning, and try to drink 2 liters/ 8 cups of water a day MINIMUM. reply
- Get the japanese laxatives (the pink one).
- Try to take it at least 8hrs prior any appointments so u can have time to sht. Best time is before bed (2pills/each time) then u can let it all out next morning.
- If it’s ur first time drinkin laxatives, keep in mind that ur stomach will be hurt like hell. (Just drink warm water).
- Dont drink anyt...... 1 reply
