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Not the best place to ask but still
How do you stop the thought of wanting to die? I think I joke and think about my own death so much; and it just feels like I've lived enough Sure, I still wanna do some things, but idk I wake up and think about dying, sometimes I joke about how if I don't do this one thing, I'm gonna kms It's not like an urge, but more of a constant thought Even I'm tired of thinking that, so, how do I stop my dumbass fucking brain from having that thought
depends why you think about dying;; me personally its worst for severe pms + if i'm on manga/internet binges;; so i focus on lessening my pms nutritionally, and i've been working on my mindset to be more constructive, not denying my suicidal thoughts but like channeling it into something i can change in the future and not over-reading my failures;;...... reply
It sounds like you're not actually suicidal, you just have dark intrusive thoughts and want to change them correct? In that case I recommend CBT. This link has some good tips: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/ This article is more aimed at anxiety but the steps are sti...... reply
