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Not the best place to ask but still
How do you stop the thought of wanting to die? I think I joke and think about my own death so much; and it just feels like I've lived enough Sure, I still wanna do some things, but idk I wake up and think about dying, sometimes I joke about how if I don't do this one thing, I'm gonna kms It's not like an urge, but more of a constant thought Even I'm tired of thinking that, so, how do I stop my dumbass fucking brain from having that thought
It sounds like you're not actually suicidal, you just have dark intrusive thoughts and want to change them correct? In that case I recommend CBT. This link has some good tips: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/ This article is more aimed at anxiety but the steps are sti...... reply
