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I'm really desperate
Does anyone know how to lose weight as someone who has both adhd and anemia? Please don't bullshit me I want something that actually works cause I've tried everything gym,pilates, homework outs,taebo,dieting and I really can't stick to one thing. I can go consistently for weeks but once I miss a day it's all over ╥﹏╥. Please helppp I'll thank you for generations
Sports Science major and a personal trainer and nutritional coach in training here (≧▽≦) The process of gaining and losing weight is simply a matter of calories in and calories out.
At the risk of oversimplifying things, to effectively lose weight you need to try to determine (accurately) what your TDEE is (the total amount of e...... reply
