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therapy experiences
ive been thinking about going to therapy about suicide ideation/depression and i was wondering if anyone has good experiences with it? do u think it helped? was it hard to find a therapist that was accommodating to you? if u think it was a waste of time/money, pls lmk too.
also i feel like im already pretty self-aware, so idk if it would help a lot.
It was helpful but also it wasn't the only thing I was doing to address my depression: books, social experiences, responsible and informed substance use, asking for help, journaling and long walks all helped me heal.
Don't be afraid to ask for a referral to a different therapist if the one you have isn't working out - you shouldn't have to worry ...... reply
