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therapy experiences
ive been thinking about going to therapy about suicide ideation/depression and i was wondering if anyone has good experiences with it? do u think it helped? was it hard to find a therapist that was accommodating to you? if u think it was a waste of time/money, pls lmk too.
also i feel like im already pretty self-aware, so idk if it would help a lot.
i dont recommend therapists if ur self aware ur gonna go straight to a psychiatrist and tell them whats wrong so they describe u appropriate meds
therapy did nothing to me for 5 yrs but in one psychiatrist visit the lad clocked me with autism and sent me to the test + gave me antidepressants which helped reply
