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therapy experiences
ive been thinking about going to therapy about suicide ideation/depression and i was wondering if anyone has good experiences with it? do u think it helped? was it hard to find a therapist that was accommodating to you? if u think it was a waste of time/money, pls lmk too.
also i feel like im already pretty self-aware, so idk if it would help a lot.
I found it to be really helpful. Back then I was only seeing a psychiatrist and got prescribed meds but since I moved to a diff country, I found meds to be really expensive so I had to pivot and take free counselling. I was hesitant at first because I am self-aware as well and thought that counselling would be just a waste of time. However I was ac...... reply
