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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
Simple answer,calorie deficit. Lose more calories than you eat. For me exercise doesn't help much,as long as you're active it's good enough. I'm out here tryna lose some quarantine pounds too. For motivation hmm..Just look at amberlyn reid videos and it'll motivate you (maybe lol). Also never do the keto diet!! It's not easy to be consistent on it ...... 1 reply
