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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
One thing. Please, please don't go for the "ideal Asian weight" as it would make you severely underweight, anorexic even. And I've checked your BMI, you're still in the healthy "normal weight" range. You can try burning off some fat by eating healthy and exercising (do something that is fun for you, if you don't like standard workout routines, find...... reply
