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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
You're already starting off in the wrong mindset. Getting stuck on ''loosing'' weight can lead you into an eating disorder. Exercising means you GAIN muscle, happiness, stamina, health, and a routine.
Eat anything your heart desires in moderation and you will be good. You don't need to ban anything from your life - and it's not a ''failure'' when...... reply