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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
I'm 1m 67 i'm 55kg and i'm really skinny, i have a friend (same eight) that is 65 and she's smil too, so in the end it all depends on your anatomy, is it 65 kg of fat? muscles? bones?? (yes some people have heavier bones XD)
Some people have "fast" metabolism and some other have "normal" or "slow" ones, i'm one of the "fast" and i never gain weigh...... 1 reply
