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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
What is it you really want? To look "ideal" or to be happy? Well, okay, about loosing weight, here my proposals after my experience:
1. eat very conscious, enjoy it, eat slow. if you are eating, don´t do something else so you can feel when you are full. you´ll be happier and never hungry
2. don´t go in traps, like diet or exercising for loosing ...... reply
