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High school stressing me out (need advice)
im in a mess. I’m currently in high school and I’m stuck in a situation that’s giving me so much anxiety..
So, I have this oral exam/memorization task that I was supposed to submit to my teacher two months ago. Back then, I actually had the chance to do it, but I completely panicked because we had to perform in front of the whole class. IN FRONT OF EVERYONE. I got so dizzy and my mind went totally blank, so my teacher told me I could do it some other time at his desk in the staff room instead.
Fast forward to now... I still haven't done it.
I have a few classmates who haven't submitted theirs either, but every time I ask them to go with me, they always make excuses. Most of them honestly don't even care about the grade anymore. But I DO care, I still want that grade! The thing is, I’m way too embarrassed to go alone to the staff room. If I wait for my friends, I don’t think they’ll ever go. but if I go to the teacher by myself, I’m terrified that I’ll suddenly forget everything I’ve memorized the moment I stand in front of him. My social anxiety is so bad that even if I know the material by heart, I’m scared I’ll just freeze up and embarrass myself again
What should I do? Should I keep waiting for my lazy friends so I have a "moral support", or should I just suck it up and go alone? Any tips on how to not freak out in front of a teacher? help me
just go on your own, this is just one of those times.
bring something with you like a charm, gemstone (you can hold in your palm) or wear jewelry that can remind you to stay calm and focused. if you are allowed, write an outline on flashcards and use them while speaking. i think it is really fair your teacher is letting you speak one on one instead...... 2 reply
Honestly, I'd talk to the teacher and explain the situation. They may come up with the solution that you haven't thought of - something like, maybe film a video of the presentation and submit it.
Most adults (teachers are likely normal adults) will help when asked. Unless they're completely morally bankrupt. reply
You can't sit around waiting for others to do things with you for forever. I say this with all the kindness in my heart as a former socially anxious high-schooler
I mean the fact that he was letting you do a one on one makes him sound pretty flexible.(I might be jumping to conclusions tho) I think the best thing you can do is be honest. That you...... 1 reply
