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What do yall do when depression hits to feel better?
Er... I may or may not be seeking advice BUT what does everyone do when they feel down in the dumps (or suicidal I'm not gonna sugarcoat ik we some depressed bitches here) To cheer up and get the courage to face another day? Genuinely curious.
1. go to therapy. big BIG help. finding a therapist that match you can be a bit of a pain, but once you find them don't be afraid to consult often
2. interact with your loved ones. if you have good relationship with your parents, call them. if you have good friend, share your thoughts with them
3. go to psychotherapist if needed. get prescribed.
4...... 2 reply
