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u have a body? it's summer? bam summer body. but just focus on eating healthy and staying fit. if u don't lose weight then do u have to? thin does not equal healthy. change ur mindset also bc that's not healthy either.   1 reply
09 05,2026
I'd say start with something easy. I used to follow growwithjo before I started working full time(fuck employment). Her workouts are fairly easy, fun and they pay off well too. Just sort by popular and pick a walking workout. Once you get used to working out for a week or two, branch out into other stuff. The thing with walking 10k steps is that w......   2 reply
09 05,2026
When I was younger I was quite the chubby kid lol and my mom could tell that and would take me on runs every afternoon, with some breaks here and there. I can't really say what I recall when it comes to eating since my mother managed that but I ended up losing the weight. I currently live in a desert therefore going on runs or walks is a HUGE no si......   1 reply
09 05,2026
cut your sugar and do an exercise routine and make sure to stick with it every day but start easy and don't do all you mentioned right away. but u will not lose weight in time for what u want even if you try to starve every day. u need to get used to it but again start slow. start by going on longer morning walks and simple exercise and plank. no m......   1 reply
09 05,2026
cut carbs cut carbs cut carbs focus on protein and nutrient dense food build muscle for metabolism and do cardio to burn calories I recommend start by little by little like change your diet first and slowly incorporate exercises in your daily live. remember DISCIPLINE IS THE KEY, be consistent so that it becomes your habit I know going on a calori......   reply
09 05,2026