how to lock in for summer body shred?

i have my birthday in like 1 month. also, i don't care much about my birthday i know i can't lose 30 kg by that time T_T. but I really need to lock in. do you have some underrated and unhinged tips to lose weight and fat?
i am mostly struggling with starting the fitness journey. i have been struggling with being SO FUCKING FAT since like, FOREVER. i want to be thin gang like it's so bad. i just want to be fitter and leaner. and no, not that ozempic body, thankfully im out of the shackles of the pr0-4na tumblr side. but I still need to be HOT like i genuinely want to be HOT for me. i love being attractive sorry if it sounds shallow but i wanna see my full potential. and I know there's no peak, i'm forever evolving, but I need to start somewhere.
so please, I just need some motivation on starting fitness journey. basically some pep talk and good useful underrated wierd unhinged tips that helps you to get that bawdy TEA!
i already know the calories deficit, 10K steps, hitting protein and fiber intake of the day, sleep etc. i'm just struggling to start like i need to start i know but it's so hard for no fricking reason.
also, some youtubers (with free challenges calender or programs) which are good for beginners, it can be cardio, pilates, bodyweight, HIIT, yoga anything. i lost all core strength T_T need to restart pilates for core strength( pilates is #1 for core strength, i can vouch for it istg). also, can y'all share your workout split that works for you. also, no i dont go to gym, i don't have all-female gyms nearby and the co-ed gyms are NOT it. i have deep fear of indian men (yes yo' girl indian T_T this country is not for the weak, i feel it's not for the strong either. being a woman in india who's FAT and queer and not have skin as white than chalk? literal HELL.) i js do NOT fw indian men, lord save me T_T. also, why gyms so expensive and i don't have spare time to go spend 1hr in gym to pay hefty fee (i don't have dumbbells, only resistance bands :D).
also, i'm lacto-vegetarian btw ;)

any advice is appreciated. you can also share your personal weight loss or fitness journey.

xoxo
mr rover <3

Sort: Newest / Hottest

▲
7

how to lock in for summer body shred? [Answer]

misolover 25 days

u have a body? it's summer? bam summer body. but just focus on eating healthy and staying fit. if u don't lose weight then do u have to? thin does not equal healthy. change ur mindset also bc that's not healthy either. 1 reply

25 days

▲
2

how to lock in for summer body shred? [Answer]

seabi 25 days

girl im telling u, you gotta LOCK. IN. and in like less than 3 months ur body will be tea af. you already know how to lose weight, honestly, you can’t lose weight wo a calorie deficit, so there’s not much we can tell you if you’re that unmotivated, start by pilates, do a 30 days challenge, start slowly. i’ve got a long ass gym workout di...... 1 reply

25 days

▲
1

how to lock in for summer body shred? [Answer]

Coldbowlofsoup 25 days

I'd say start with something easy. I used to follow growwithjo before I started working full time(fuck employment). Her workouts are fairly easy, fun and they pay off well too. Just sort by popular and pick a walking workout. Once you get used to working out for a week or two, branch out into other stuff. The thing with walking 10k steps is that w...... 2 reply

25 days

▲
1

how to lock in for summer body shred? [Answer]

leo123 25 days

When I was younger I was quite the chubby kid lol and my mom could tell that and would take me on runs every afternoon, with some breaks here and there. I can't really say what I recall when it comes to eating since my mother managed that but I ended up losing the weight. I currently live in a desert therefore going on runs or walks is a HUGE no si...... 1 reply

25 days

▲
0

how to lock in for summer body shred? [Answer]

claus 25 days

cut your sugar and do an exercise routine and make sure to stick with it every day but start easy and don't do all you mentioned right away. but u will not lose weight in time for what u want even if you try to starve every day. u need to get used to it but again start slow. start by going on longer morning walks and simple exercise and plank. no m...... 1 reply

25 days

▲
0

how to lock in for summer body shred? [Answer]

sigma 25 days

cut carbs cut carbs cut carbs focus on protein and nutrient dense food build muscle for metabolism and do cardio to burn calories I recommend start by little by little like change your diet first and slowly incorporate exercises in your daily live. remember DISCIPLINE IS THE KEY, be consistent so that it becomes your habit I know going on a calori...... reply

25 days

Answer the question

how to lock in for summer body shred?

question

All questions about this thing

Hottest questions

Unanswered questions