How to get yourself to stop being hungry all the time

forcing urself not to eat will just worsen it and u might be irritated and agitated. how abt u switch to some healthy alternatives .or try to distract urself with ur work. I heard chia seeds with water helps fill the belly up. but be careful with that. u might need to soak them whole night or at least 2 or 3 hrs before consuming them. but still ik ......   1 reply