How to get yourself to stop being hungry all the time

The more you ruminate on it and shame yourself, the worse the binge will end up being. My advice is to talk to a therapist, a doctor, your family and friends, and stop chastising yourself for eating or for not losing weight. Here is a website from the Mayo Clinic that outlines diagnosis and treatment: https://www.mayoclinic.org/diseases-conditions......   1 reply