Sorry, guys! During system maintenance, some functions like comment are unavailable.
Question
How do y'all deal with anxious thoughts that won't go away? Like, you just want to rest for a while and enjoy the present, but your mind keeps going back to the same problem.
Honestly, redirection or grounding, forcing urself to take ur mind off of it, whether its doing a hobby, being w friends, having a snack, etc etc. It does take practice tho and it isn't a long term fix if u don't address underlying causes of the anxiety sadly lol. all the best my friend 1 reply
