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Question
How do y'all deal with anxious thoughts that won't go away? Like, you just want to rest for a while and enjoy the present, but your mind keeps going back to the same problem.
i don’t, it’s impossible. i have chronic anxiety / social anxiety so my chest feels like it’s being crushed by an elephant for every second of my life. nothing helps except distractions. i turn my brain off and scroll on tiktok for hours. i try not to think abt anything and just do things that make me feel comfortable and safe.
i love to ve...... 1 reply
