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Question
How do y'all deal with anxious thoughts that won't go away? Like, you just want to rest for a while and enjoy the present, but your mind keeps going back to the same problem.
Honestly, I just allow myself a session of hardcore escapism—usually that includes turning off all notifications on my devices, pouring some whisky and playing video games for a few hours—and I tell myself that once I’m done playing, I’ll really sit with the problem and think about it seriously, even writing down some plans if I have to. An...... reply
