Do you talk it out or write it down?

Do you prefer talking about your feelings and thoughts when you’re feeling down, or do you prefer writing or drawing them out?

Personally, I prefer talking it out. Writing everything down can sometimes feel like a chore or a job to me.

What about you?

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Do you talk it out or write it down? [Answer]

Tonikaku 2 days

I feel the feelings first, I let them wash over me, no matter how much it hurts. No matter how angry, happy, sad, exhausted, irritated they make me feel. I give my body and mind permission to feel all the feelings without judgment and rationalization. I take it all in. I treat them like any part of my body and treat them with much care and tenderne...... reply

2 days

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Do you talk it out or write it down?

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