Im soo happy for you lol XD But please eat more carbohydrates okay , just a piece of bread per day is fine ^_^
(i heard colon cancer is getting common these days so just spreading awareness◝(^▿^ ')◜stay healthy hv a great day ! )
Shhhitt noted pookie.(づ￣ ³￣)づ(づ￣ ³￣)づ(づ￣ ³￣)づ
carbs are not good for constipation or whatever,fiber is setting them up lmao
all i eat r carbs and i shit every 3 days
DADAS d-don't fight UwU! I couldn't shit from too much medication because I'm sick (づ￣ ³￣)づ(づ￣ ³￣)づ
WAITT NAURR - i swear that not what i was tryna do lmaoo , she said she finally go poopoo so i didnt think its constipation soo just thought she hadnt been shitting cus hasnt been eating enough
Lol . I think 3 days is considered a good number tho XD .. the normal is once to 3 days i think my doctor said .. or was it ? Lowkey forgot
how to shit every day:
eat lots of fiber (think oats, millets like barley, sorghum, pearl millet etc, sweet potato, etc)
drink plenty of water
eat protein BUT always pair it w fiber
ROUGHAGE!!
if ur gut is like, "constipation"-prone(?) then take mild laxatives,
taking around 1-2 tsp of "psyllium husk" with milk or even lukewarm water will work. (do NOT take more than that, it fluffs up and sticks in ur gut and will make u more constipated if taken in large quantities)
try "trifala powder" it's like ayurvedic powder and a mild laxative.
you can try some other over the counter medicine laxatives as well if constipation is bad. i personally prefer osmotic laxative which contain lactulose.
coffee makes me shit as well so if that works for us gulp/chug down 2-3 cups of coffee, better if cold and w milk (not plant based).
ur guts CLEANED UP!!
Thank you queen,king, monarch
you're funny asf
is their a single normal question on this site
I FINALLY SHITT AFTER 5 DAYSSS. YESSSS THANK YOU LORD.