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Shafoi August 26, 2026 12:59 pm

So I'm in my 1st yr of dental school and there's only a month left for my finals so how tf do I force myself to sit and study for atleast 3 hrs coz I just get distracted sooo easily even if I delete insta I get distracted by those dumb yt shorts and I just keep getting stressed about it to the point my healths degrading,I honestly wanna cryyyy so bad coz I think I might not even be able to pass

    Booster Gold August 26, 2026 1:18 pm

    if you don't need to use youtube then just stay off of the website entirely

    trencito August 26, 2026 2:59 pm

    you can actually restrict youtube from showing you any shorts, just go to the configuration and restrict your timing to 0 minutes in shorts, then they won't show up anymore on your feed. i struggle a lot with that too, so i did that, and also put a timer on all the apps i spend the most time on (instagram, youtube facebook because i'm addicted to marketplace). it helps me stay focused and also just spend less time on my phone, specially when i have things to do

    Shafoi August 26, 2026 4:26 pm
    you can actually restrict youtube from showing you any shorts, just go to the configuration and restrict your timing to 0 minutes in shorts, then they won't show up anymore on your feed. i struggle a lot with t... trencito

    Oh okay imma try that too thnks tho

Shafoi August 12, 2026 9:08 pm

Can anyone please tell me some sleeping tips ,coz it's takes me hours to fall asleep at night due to anxiety issues ,I was in bed at 12:40am and now it's 2:35 am , during that time I kept my phone outside but still couldn't fall asleep istg I'm going crazyyy

    Ruby August 12, 2026 9:18 pm

    Lullaby music works for me either rain sounds or healing frequencies put yourself in the food coma even though I know it's probably bad to go to sleep on a full stomach

    Silly August 12, 2026 9:22 pm

    You can try this:
    Take a pen and notebook...write down all your feelings and talk to yourself and tell yourself that you're okay and everything will be alright, you are okay and you can go to sleep.... basically talk to your heart while you write it all down

    Keep lights low....

    I did this and felt more relaxed

    Last brain cell August 12, 2026 9:27 pm

    Breathing exercises like box breathing are what I find helpful

    bigballs2000 August 12, 2026 9:37 pm

    the only thing that ever worked for me was antidepressants that also have insomnia killing properties
    i rec looking into that deadass nothing else worked the whole no phone before bed is a lie

    Mimi August 12, 2026 9:43 pm

    I heard it helps like an hour before you’re about to go to sleep to just put your phone down and like read a book or stretch so your mind can decompress and not have your thoughts running wild and also I heard like blackout curtains are also good so maybe you could try those too

    ayiluv August 12, 2026 10:13 pm

    Hey so I watch asmr videos on youtube, mostly the slime ones, the music used there just puts me to sleep. Will recommend momoslimes and ogslimes!

    sash123 August 12, 2026 11:18 pm

    i read until im sleepy

    Shafoi August 13, 2026 4:26 am

    Thank you guys for all the responses , I'll try them next time when I sleep

    velvetmuse August 13, 2026 5:12 am

    you should consider taking Zoloft for anxiety tbh! You should def go to a doctor if you are ruminating at night.
    Magnesium glycinate is good too! and over the counter too!
    i listen to white noise and try to focus on the sound of the noose and it clears my head. Or I pull up a guided meditation from youtube. One of my favorites is called bubble meditation, and it really helps you sleep. Anything that can help you visualize a scene to stop thinking about the now/future. When I was a lot younger before I started meds, listening to music and making a story about the songs in my head used to distract me and help me sleep lol. from, a psych doctoral student

    Shafoi August 13, 2026 10:52 am
    you should consider taking Zoloft for anxiety tbh! You should def go to a doctor if you are ruminating at night.Magnesium glycinate is good too! and over the counter too!i listen to white noise and try to focus... velvetmuse

    Thanks for the advice

Shafoi May 23, 2026 12:58 pm

Can someone recommend me some good Poly bl like salty lust and beta count changed,I don't want smut oneshots ,i want it to have smut+plot

Shafoi April 17, 2026 3:02 pm

Can someone rec me good completed bl

Shafoi March 27, 2026 5:54 pm

Can someone recommend me good omegaaverse bl japanese manhas ,don't recommend the popular ones coz I have alr read them all

    zuki_gnj March 27, 2026 8:32 pm

    I have no idea whether this is popular or not but try "Maku ga Oritara Bokura wa Tsugai" ٩(๑❛ᴗ❛๑)۶

    Shafoi March 28, 2026 2:56 am
    I have no idea whether this is popular or not but try "Maku ga Oritara Bokura wa Tsugai" ٩(๑❛ᴗ❛๑)۶ zuki_gnj

    Thanksss

Shafoi March 26, 2026 12:39 pm

Can someone please recommend me some newly completed bl manhwas

Shafoi March 26, 2026 12:37 pm

Can someone tell me how to search manhwa lists ,is there a search option and how to find manhwas with prefered tags

    Mioro March 26, 2026 12:53 pm

    There isn't but you can type it on google like "xyz mangago" and click on them, then just chekc and click the tags on the list for similar ones

    Uska March 26, 2026 2:12 pm

    Tbh manwha are so easy to identify go to any list that states what is in it clearly

    Shafoi March 26, 2026 4:20 pm
    There isn't but you can type it on google like "xyz mangago" and click on them, then just chekc and click the tags on the list for similar ones Mioro

    Thanks :)

Shafoi February 6, 2026 5:17 pm

Can someone please recommend me recently completed good bl manhwas or mangas

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