It's different for people some do things that make them happy such as eating sweets or playing a game and other inflict pain that causes less damage like when it gets bad for me I'll make my fingers pop, squeeze my wrist on the vain, or pinch parts of my skin but please keep being proud of yourself! :D I'm proud of you too just don't resort to maki...... reply
pt 1, i think the best alternative for recovery is using ice as a safe relapse. i dont wish for anyone to use this method but if youre feeling any type of need, just use ice on the area you need to. also, when you're in the right headspace, highly recommend throwing away anything that is used for slf hrm.
pt 2, finding ways to de-stress can possib...... reply
Hi, usually what I try to do when trying not to s*lf h*rm is doing something that calms me or makes me happy in some way! Like drawing, but sometimes it doesn't usually work. Or put bandaids over the places you want to cut. If you do that it will at least stop you from trying to cut that area for a little while. Hope this helps for you reply