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5.4", 48kg
My height is 163(5.4"?)and I am 48kg (I think around 103 pounds?) and I want to lose weight. ( - 5kg) I know that am on the lighter side of what a 163cm person should be. But for some reason, I look larger than my actual weight. My thighs are very thick and my waist is just wide. But I do a lot of exercise and I play in team sports. I'm being made fun of for having thick legs, and so I want to at least slim them down if I don't lose weight. What are the most effective ways to lose weight fast? My goals are the lose 2kg a month at minimum. I'm a beginner at dieting and weight loss, are these realistic expectations?
Ok since you do sports it’s probably just muscle mass and not fat if you’re all around and not skinny. When I did sports, and I did martial arts which required a lot of leg strength, my thoughts were pretty large. However, I didn’t feel as self conscious because I trained hard enough to even it out everywhere else.
My stomach was flat howeve...... 1 reply
You can have thick thighs even if you're underweight (not dangerously), normal weight, muscular or fat. It may just be your body type. Nevertheless if you start dieting, 2kg a month with your original weight sounds dangerous but not impossible, although that probably means that after you stop dieting your weight will go back up. And thighs are a go...... reply
I dont think you need to lose weight, perhaps you should try to gain muscles. Maybe it's the way you workout, some leg workouts can lead to thicker thighs. There are many videos on YouTube that will show you how to slim down your thighs. Also, like many people said, maybe it's just your body structure. 1 reply
FIRST of all, let me start out by saying beauty comes from within. I absolutely believe in working out regularly and dieting as a way to be healthier and extend your life. I love dieting. I make diets for me and my friends all the time. But let's be clear about the fact that even if you do slim your thighs and if you have such a desirable body tha...... 1 reply
girl you already underweight for someone of your height i suggest you stay or even gain weight. ur pretty much healthy, those are probably just your natural proportions so i don't think losing weight would make much of a difference. ssoooooo no need im dieting for easter break i'm going on an all egg diet since it apparently hella effective but i'm...... 4 reply
you should not lose more weight. you're a few pounds underweight for your height actually. if your goal is to reshape your body, see a personal trainer aka someone certified in physical health and fitness. you could stand to even gain a few pounds honestly.
also keep in mind that muscle weight more than fat, so honestly the number on the scale does...... reply
It truly saddens me when girls think this way about themselves. Darling, you don’t need to lose weight. Instead embrace the body that you were given and flaunt your assets! Just like how you can contour/ highlight your makeup, you can do the same using your wardrobe to your body. There are so many different body types. Seriously! Petite, tall, at...... 1 reply
don't let those people that made fun of you get to you, thicc thighs are hot!
Anyways, if you want to improve of yourself, your goal should be to get healthier, exercise n eat healthy food, etc... Your body type may also be to have fat stored where it is now (Ex some people have thick thighs naturally, some people have their fat mostly on their b...... reply
Coming from another girl, men LIKE meat on you. I’m not sure why everyone is trying to get skinny? Thick thighs is what men want nowadays. I do suggest maybe toning up your legs by squats and weights? BUT, if you are on a sports team, you are already exercising.
I say be confidence in your looks because a curvy body is desirable by many. 2 reply
