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154cm and 60kg
I'm 154cm and 60kg. I want to lose weight because I'm starting to lose confidence with myself. my upper body is fine but all the fat goes to my waist and below especially the thighs. I have like extremely thick thighs and it doesn't really match with my upper body. can anybody suggest me any kinds of workout or exercises that can reduce my weight and tone down my thighs.
Hi! As another commenter mentioned, I think the best thing to do is definitely watch what you're eating if you want to lose weight fast. What worked for me was reducing my meal portions (eating with smaller plates, bowls helped), obviously avoiding foods high in saturated fat and sugar (I cut most dairy products from my diet so I scarcely drink mil...... 3 reply
