1. Stop all sweets or beverages or food that contains A LOT of sugar.
2. And, swap it with water, like 8 glasses of water a day, JUST WATER.
3. Then you MOVE more, Exercise and reach your limit.
4. Then you pair that with a healthy food, like salad or protein. Cus if you move more and eat less like calorie deficit without skipping, you'll get the ...... reply
