16:8 diet works for me. Eat for 8 hours then water fast for 16 hours. sleep for 8 hours and try stop eating 4 hours before bed and start eating 4 hours after waking up. But dont do this for long time cause it will cause some health issue.
Also cut off sugary beverages. Stick to water only. Cutting off sugary beverages helped me lose weight without...... 1 reply
