how to emotionally distance from parents

for anyone with abusive parents, how do you learn to distance yourself, to not place your value on what they think of you, to avoid all contact with them?

I just want to get away from them and live alone but im in hs right now. im planning on getting a job so I have no reliance on them financially. all they do is scream at me for my grades (lowest is a 95), tell me im not doing enough, and won't make it in life.

has anyone ever had parents like this? please help. logically, I know theyre insane and I shouldn't listen to what they say. emotionally, they're my parents, and my mental health has gotten so bad. once I begin applying for colleges, it'll get so much worse. I feel so scared at home knowing that at any time they'll barge in and scream at me for hours on end