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IM SO CONTISPATED AS FUCK WHAT DO I DO
FUXK RHIS SHIT, THIS PISSES ME OFF SO MUCH BECAUSE IF IM SO FUCKING CONSTIPATED THAT MEANS MY GUT HEALTH ARE IN WRENCHED WHOLE AS SHIT. IF IM CONSTIPATED AND CAN'T TAKE SHIT, CYSTIC ACNE WOULD GROW IN MY CHEEK NOT TO MENTIONED I HAVE THJS FUCKING HORMONAL ACNE TOO IM FUCKING CRASHING OUT SO BAD BEEN SUFFERING FOR MONTHS NOW I HATE IT SO MUCH BRO. I TRIED PROBIOTICS BUT TAHT SHIR JUST MAKE ME CRAVE MORE SWEETS AND CARBS LIKE WHAT THE HELL I HATE MY BODY OF HOW IT FUCKING WORKS SO MUCHN!!!!
Ok so aside from drinking more water, eating more fiber, and exercising more, here are some things I'd recommend. Both prunes and prune juice are great for constipation but they can take a while to work, same with most remedies taken by mouth. So don't expect results in 30 minutes (more like up to 8 hours.) You can also take fiber supplements, but ...... reply
tip that no one has specifically mentioned yet is PSYLLIUM HUSK it helps u poop regularly and the gays use it all the time yuppp. Would say it won’t work immediately but within a few days you’ll be feeling much better if not a bit gassy but that goes away in time. reply
Eat more fibre in the future. More fruits (not simply bananas but also grapes, apples if those are affordable), whole wheat bread, oats and nuts. Lactose and caffeine also help, but you need to change up your diet if you don't want the problem to come back. It MIGHT also help your acne.
Also important: drink water. Don't underestimate the power of...... reply
i eat peanut butter on bread and drink coffee (the blacker and stronger the better) - these have been the most useful to me personally
also like ppl already mentioned prune juice, anything apples, whole grains and basically any green veggies are high in fiber and help with digestion reply
1. I'm lactose intolerant and cheese always clears me out.
2. My mom was a nurse. When she worked the floor, the magic liquid they would try first with constipated patients would be prune juice and butter. Just a cup of prune juice and a small pat of butter, the juice has to be warm enough to melt the butter. 2 reply
