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what helps you manage your emotions the best
im looking for a better and more subtle way to manage my emotions i would say im very sensitive and the only way i can calm down is to be alone by myself with headphones on
I go to my room and I suck it up by imagining someone else in the room looking at me it would embarrass me and make me stop crying immediately. Plus whenevr I get into a fight with my parents i curse at them (in my room alone) and start thinking of ways the fight could be due to my mistake. This immediately stops the resentment towards them and mak...... reply
I write every single thought in my journal. It helps me reflect and see where my thoughts were clouded and what areas of myself I should work on. It also removes the weight off my chest. reply
Having a good cry session then watching cat/dog videos. Or listening to old jazz albums while cooking/baking. Also highly recommend quitting caffeine if you are sensitive, it worked wonders for me. reply
I low key just turn them off and approach the situation very logically. When I have time, I watch or read something very sad, happy, etc (just something that invokes strong emotions) to make myself cry out all the built up chemicals in my head from suppressing stuff. Not sure if it’s healthy, but it keeps me from slapping a bitch or overreacting ...... reply
I devoted an hour at the end each day to work out. I only promise to do it for 15 mins., and if I go over that time limit it’s whatever. My mental health and emotional state have been so stable. I highly recommend. reply
I listen to music, talk about the situation and how I feel with my family, and other times, I just stay in my room, not talking to anyone, to take a social break and to recalibrate my emotions. Music helps calm my psyche and helps me relax so when I'm feeling really stressed out about something, I play my calming playlist, turn the lights off, and ...... reply
as someone with lots of hobbies, I do anything that I can. I write it on my journal, I paint how I feel, I sketch shit. I make a story abt them getting hit by a truck or listen to slutty songs cuz it helps me forget why I was even crying reply
