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how do i ACTUALLY lose weight
i have like a 3 month break and i wanna lose weight, like maybe 10 to 15 kgs. i'm female, 5'2 and weigh 66kg and i've actually tried to do a calorie deficit but i don't have a specific app to calculate and my rough estimations are usually not accurate...plus i gave up after a week bc i wasn't seeing results
calorie deficit + being active guarantees weight loss. A 5km walk or 10k steps walk a day is enough to make difference. You can go online to guesstimate your target cals i’m sure there’s sites that can help.
don’t be discouraged if you don’t see results straight away, if you are consistent results will show after a couple of weeks to a m...... reply
