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how do i ACTUALLY lose weight
i have like a 3 month break and i wanna lose weight, like maybe 10 to 15 kgs. i'm female, 5'2 and weigh 66kg and i've actually tried to do a calorie deficit but i don't have a specific app to calculate and my rough estimations are usually not accurate...plus i gave up after a week bc i wasn't seeing results
Eating intuitively and a balanced amount can works so well and starving urself is not the answer don't do calorie deficit. Calories deficit can become a road to starvation ngl it can happen cause ur body gets used to the amount u eat so u got to keep cutting n stuff. I dropped weight by just cutting carbs/sugar and switching it for yoghurt and avoc...... 2 reply
