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how do i ACTUALLY lose weight
i have like a 3 month break and i wanna lose weight, like maybe 10 to 15 kgs. i'm female, 5'2 and weigh 66kg and i've actually tried to do a calorie deficit but i don't have a specific app to calculate and my rough estimations are usually not accurate...plus i gave up after a week bc i wasn't seeing results
Nah calorie deficit and exercise is really all there is to it. I'm same height as you, my heaviest was 57kg, I'm down to 50kg now, all from calorie deficit and getting about 10k steps in. This is over a couple months of course, as I don't think significant weight loss in short time is good for you. I didn't use fancy apps or anything, just ate smal...... reply
