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how do i ACTUALLY lose weight
i have like a 3 month break and i wanna lose weight, like maybe 10 to 15 kgs. i'm female, 5'2 and weigh 66kg and i've actually tried to do a calorie deficit but i don't have a specific app to calculate and my rough estimations are usually not accurate...plus i gave up after a week bc i wasn't seeing results
Don’t rush. Even if you see no results, don’t expect to see much (depending on your calorie deficit). Don’t eat too little; just maintain a reasonable calorie deficit and stay full enough so you can keep that diet for months.
Make sure to eat plenty of good carbs and fats, and definitely a lot of protein since your body doesn’t make those o...... reply
