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how do i ACTUALLY lose weight
i have like a 3 month break and i wanna lose weight, like maybe 10 to 15 kgs. i'm female, 5'2 and weigh 66kg and i've actually tried to do a calorie deficit but i don't have a specific app to calculate and my rough estimations are usually not accurate...plus i gave up after a week bc i wasn't seeing results
Cal def. That's really the only way, if you can't maintain your calories, that's when you exercise. You can't target fat, so don't obsess with those how to lose fat here, here, here bs. You can tone the muscles in that area but you won't lose fat there. Just Cal def or portion size if you don't want to stress it out. Stress can make you crave food ...... reply
